Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
33 cal per oz (28g)
= 132 cal
steak
250 cal per steak (214g)
= 250 cal
Original USDA Description:
Beef, grass-fed, strip steaks, lean only, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
132
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 1.2g
6%
Cholesterol 62mg
21%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.