Beef Steak
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Select Serving Size
oz
47 cal per serving (28.35g)
× oz=47 cal
oz
186 cal per serving (113g)
× oz=746 cal
steak
333 cal per serving (202g)
× steak=333 cal
Original USDA Description:
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
47
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 1.0g
5%
Cholesterol 19mg
6%
Sodium 15mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 6.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.