Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
57 cal per oz (28g)
= 172 cal
steak (yield from 483 g raw meat)
782 cal per steak (yield from 483 g raw meat) (387g)
= 782 cal
Original USDA Description:
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
172
% Daily Value*
Total Fat 7.9g
10%
Saturated Fat 3.3g
16%
Cholesterol 69mg
23%
Sodium 45mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.