Beef Steak
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Select Serving Size
oz
172 cal per serving (85g)
× oz=515 cal
steak (yield from 483 g raw meat)
782 cal per serving (387g)
× steak (yield from 483 g raw meat)=782 cal
Original USDA Description:
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
515
% Daily Value*
Total Fat 23.7g
30%
Saturated Fat 9.8g
49%
Cholesterol 207mg
69%
Sodium 135mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 70.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 46mg
4%
Iron 4.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.