Beef Steak (lean)

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Select Serving Size

168 cal per serving (113g)

× oz=673 cal

steak

301 cal per serving (202g)

× steak=301 cal

Original USDA Description:

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

673

% Daily Value*

Total Fat 28.4g

36%

Saturated Fat 11.8g

59%

Cholesterol 312mg

104%

Sodium 258mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 98.1g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 127mg

10%

Iron 7.3mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.