Beef Steak (lean)

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Select Serving Size

165 cal per serving (85g)

× oz=495 cal

steak

751 cal per serving (387g)

× steak=751 cal

Original USDA Description:

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

495

% Daily Value*

Total Fat 21.2g

27%

Saturated Fat 8.8g

44%

Cholesterol 204mg

68%

Sodium 143mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 38mg

Iron 4.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.