Beef Ribs (lean)
Beef Ribs (lean), cooked (lean)
Select Serving Size
oz
58 cal per oz (28g)
= 174 cal
steak (yield from 297g raw meat)
484 cal per steak (yield from 297g raw meat) (236g)
= 484 cal
Original USDA Description:
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
174
% Daily Value*
Total Fat 7.7g
10%
Saturated Fat 2.9g
14%
Cholesterol 77mg
26%
Sodium 51mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.