Beef Ribs (lean)

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Select Serving Size

174 cal per serving (85g)

× oz=523 cal

steak (yield from 297g raw meat)

484 cal per serving (236g)

× steak (yield from 297g raw meat)=484 cal

Original USDA Description:

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

523

% Daily Value*

Total Fat 23.0g

29%

Saturated Fat 8.7g

43%

Cholesterol 229mg

76%

Sodium 153mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 5.0mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.