Beef Ribs (lean)

Beef Ribs (lean), cooked (lean)

Select Serving Size

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

357 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 357 cal

84 cal per oz (28g)

× oz

= 251 cal

Original USDA Description:

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Nutrition Facts

Serving size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)

Calories

357

% Daily Value*

Total Fat 21.9g

28%

Saturated Fat 9.4g

47%

Cholesterol 113mg

38%

Sodium 70mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 37.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 4.1mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.