Beef Round (lean)

Beef Round (lean), cooked (lean)

Select Serving Size

54 cal per oz (28g)

× oz

= 162 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

544 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 544 cal

Original USDA Description:

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

162

% Daily Value*

Total Fat 6.2g

Saturated Fat 2.2g

11%

Cholesterol 66mg

22%

Sodium 54mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 24.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 4mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.