Beef Round (lean)

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Select Serving Size

146 cal per serving (85g)

× oz=439 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

485 cal per serving (282g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=485 cal

Original USDA Description:

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

439

% Daily Value*

Total Fat 13.3g

17%

Saturated Fat 4.7g

24%

Cholesterol 199mg

66%

Sodium 163mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 74.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 13mg

Iron 6.9mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.