Beef Shank (lean)

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Select Serving Size

171 cal per serving (85g)

× oz=513 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

342 cal per serving (170g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=342 cal

Original USDA Description:

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Nutrition Facts

Serving size 3 × oz (255g)

Calories

513

% Daily Value*

Total Fat 16.2g

21%

Saturated Fat 5.8g

29%

Cholesterol 199mg

66%

Sodium 163mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 85.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 82mg

Iron 9.8mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.