Beef Shank (lean)

Beef Shank (lean), cooked (lean)

Select Serving Size

57 cal per oz (28g)

× oz

= 171 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

342 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 342 cal

Original USDA Description:

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Nutrition Facts

Serving size 3 oz (85g)

Calories

171

% Daily Value*

Total Fat 5.4g

Saturated Fat 1.9g

10%

Cholesterol 66mg

22%

Sodium 54mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 28.6g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 3.3mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.