Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
63 cal per oz (28g)
= 188 cal
steak
922 cal per steak (417g)
= 922 cal
Original USDA Description:
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
188
% Daily Value*
Total Fat 9.7g
12%
Saturated Fat 3.7g
19%
Cholesterol 72mg
24%
Sodium 57mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.5g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 16mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.