Beef Steak (lean)
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Select Serving Size
oz
184 cal per serving (85g)
× oz=553 cal
steak
781 cal per serving (360g)
× steak=781 cal
Original USDA Description:
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
553
% Daily Value*
Total Fat 28.0g
36%
Saturated Fat 11.7g
59%
Cholesterol 207mg
69%
Sodium 173mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 70.1g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 48mg
4%
Iron 9.1mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.