Beef Roast (lean)
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Select Serving Size
oz
184 cal per serving (85g)
× oz=551 cal
roast
1398 cal per serving (647g)
× roast=1398 cal
Original USDA Description:
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 × oz (255g)
Calories
551
% Daily Value*
Total Fat 26.8g
34%
Saturated Fat 10.2g
51%
Cholesterol 265mg
88%
Sodium 166mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 77.8g
Vitamin A 15mcg
2%
Vitamin C 0.0mg
0%
Calcium 36mg
3%
Iron 8.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.