Beef Steak (lean)

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

158 cal per serving (113g)

× oz=633 cal

steak

951 cal per serving (679g)

× steak=951 cal

roast

1344 cal per serving (960g)

× roast=1344 cal

Original USDA Description:

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

633

% Daily Value*

Total Fat 27.4g

35%

Saturated Fat 11.7g

59%

Cholesterol 298mg

99%

Sodium 366mg

16%

Total Carbohydrate 1.4g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.4g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 10.6mg

59%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.