Beef Steak (lean)

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Select Serving Size

164 cal per serving (113g)

× oz=655 cal

steak

940 cal per serving (648g)

× steak=940 cal

roast

1376 cal per serving (949g)

× roast=1376 cal

Original USDA Description:

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

655

% Daily Value*

Total Fat 29.4g

38%

Saturated Fat 12.5g

63%

Cholesterol 294mg

98%

Sodium 362mg

16%

Total Carbohydrate 1.8g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.8g

Vitamin A 27mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 10.3mg

57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.