Beef
Beef, cooked
Select Serving Size
oz
56 cal per oz (28g)
= 167 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
688 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)
= 688 cal
Original USDA Description:
Beef, variety meats and by-products, brain, cooked, pan-fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
167
% Daily Value*
Total Fat 13.4g
17%
Saturated Fat 3.2g
16%
Cholesterol 1700mg
567%
Sodium 134mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 10.7g
Vitamin A 0mcg
0%
Vitamin C 2.8mg
3%
Calcium 8mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.