Beef Liver
Beef Liver
Select Serving Size
oz
38 cal per oz (28g)
= 153 cal
Original USDA Description:
Beef, variety meats and by-products, liver, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
153
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 1.4g
7%
Cholesterol 311mg
104%
Sodium 78mg
3%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.1g
Vitamin A 19097mcg
2122%
Vitamin C 1.5mg
2%
Calcium 6mg
0%
Iron 5.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.