Beef Liver

Beef, variety meats and by-products, liver, raw

Select Serving Size

153 cal per serving (113g)

× oz=610 cal

Original USDA Description:

Beef, variety meats and by-products, liver, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

610

% Daily Value*

Total Fat 16.4g

21%

Saturated Fat 5.6g

28%

Cholesterol 1243mg

414%

Sodium 312mg

14%

Total Carbohydrate 17.6g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 92.2g

Vitamin A 76388mcg

8488%

Vitamin C 5.9mg

Calcium 23mg

Iron 22.1mg

123%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.