Beef
Beef, cooked
Select Serving Size
oz
34 cal per oz (28g)
= 102 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
364 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303g)
= 364 cal
Original USDA Description:
Beef, variety meats and by-products, lungs, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
102
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.1g
6%
Cholesterol 235mg
78%
Sodium 86mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 17.3g
Vitamin A 33mcg
4%
Vitamin C 27.8mg
31%
Calcium 9mg
1%
Iron 4.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.