Beef

Beef, cooked

Select Serving Size

77 cal per oz (28g)

× oz

= 230 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

602 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 602 cal

Original USDA Description:

Beef, variety meats and by-products, pancreas, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

230

% Daily Value*

Total Fat 14.6g

19%

Saturated Fat 5.0g

25%

Cholesterol 223mg

74%

Sodium 51mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 23.0g

Vitamin A 0mcg

Vitamin C 17.3mg

19%

Calcium 14mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.