Beef
variety meats and by-products, spleen, raw
Select Serving Size
oz
30 cal per serving (28.35g)
× oz=30 cal
oz
119 cal per serving (113g)
× oz=475 cal
Original USDA Description:
Beef, variety meats and by-products, spleen, raw
Nutrition Facts
Serving size oz (28.4g)
Calories
30
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.3g
2%
Cholesterol 75mg
25%
Sodium 24mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 5.2g
Vitamin A 0mcg
0%
Vitamin C 12.9mg
14%
Calcium 3mg
0%
Iron 12.6mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.