Beef

variety meats and by-products, spleen, cooked, braised

Select Serving Size

123 cal per serving (85g)

× oz=370 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

447 cal per serving (308g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=447 cal

Original USDA Description:

Beef, variety meats and by-products, spleen, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

370

% Daily Value*

Total Fat 10.7g

14%

Saturated Fat 3.5g

18%

Cholesterol 885mg

295%

Sodium 145mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 64.0g

Vitamin A 0mcg

Vitamin C 128.3mg

143%

Calcium 31mg

Iron 100.5mg

558%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.