Beef
Beef, cooked
Select Serving Size
oz
41 cal per oz (28g)
= 123 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
447 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)
= 447 cal
Original USDA Description:
Beef, variety meats and by-products, spleen, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
123
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 1.2g
6%
Cholesterol 295mg
98%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.3g
Vitamin A 0mcg
0%
Vitamin C 42.8mg
48%
Calcium 10mg
1%
Iron 33.5mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.