Beef Steak
Beef Steak
Select Serving Size
oz
87 cal per oz (28g)
= 349 cal
steak
173 cal per steak (56g)
= 173 cal
package
1224 cal per package (396g)
= 1224 cal
Original USDA Description:
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
349
% Daily Value*
Total Fat 30.5g
39%
Saturated Fat 13.0g
65%
Cholesterol 80mg
27%
Sodium 77mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 18.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.