Beef Steak (lean)

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Select Serving Size

151 cal per serving (113g)

× oz=606 cal

steak

981 cal per serving (732g)

× steak=981 cal

roast

1309 cal per serving (977g)

× roast=1309 cal

Original USDA Description:

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

606

% Daily Value*

Total Fat 24.5g

31%

Saturated Fat 11.6g

58%

Cholesterol 298mg

99%

Sodium 366mg

16%

Total Carbohydrate 0.9g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 94.9g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 54mg

Iron 11.0mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.