Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
38 cal per oz (28g)
= 151 cal
steak
981 cal per steak (732g)
= 981 cal
roast
1309 cal per roast (977g)
= 1309 cal
Original USDA Description:
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
151
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 2.9g
14%
Cholesterol 75mg
25%
Sodium 92mg
4%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.7g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.