Beef Steak (lean)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

187 cal per serving (85g)

× oz=561 cal

steak

777 cal per serving (353g)

× steak=777 cal

Original USDA Description:

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

561

% Daily Value*

Total Fat 32.1g

41%

Saturated Fat 13.5g

68%

Cholesterol 237mg

79%

Sodium 186mg

Total Carbohydrate 0.4g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.6g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.4mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.