Beef Steak (lean)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

194 cal per serving (85g)

× oz=581 cal

steak

812 cal per serving (356g)

× steak=812 cal

Original USDA Description:

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

581

% Daily Value*

Total Fat 34.2g

44%

Saturated Fat 14.2g

71%

Cholesterol 227mg

76%

Sodium 186mg

Total Carbohydrate 0.7g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.6g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 8.5mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.