Beef Steak (lean)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

178 cal per serving (85g)

× oz=533 cal

steak

729 cal per serving (349g)

× steak=729 cal

Original USDA Description:

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

533

% Daily Value*

Total Fat 29.3g

38%

Saturated Fat 12.1g

61%

Cholesterol 250mg

83%

Sodium 189mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 67.6g

Vitamin A 18mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 8.6mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.