Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
59 cal per oz (28g)
= 178 cal
steak
729 cal per steak (349g)
= 729 cal
Original USDA Description:
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
178
% Daily Value*
Total Fat 9.8g
13%
Saturated Fat 4.0g
20%
Cholesterol 83mg
28%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.5g
Vitamin A 6mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.