Beef Steak (lean)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Select Serving Size

192 cal per serving (113g)

× oz=768 cal

steak

804 cal per serving (473g)

× steak=804 cal

Original USDA Description:

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

768

% Daily Value*

Total Fat 45.2g

58%

Saturated Fat 18.7g

94%

Cholesterol 312mg

104%

Sodium 348mg

15%

Total Carbohydrate 2.2g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 87.7g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 50mg

Iron 10.9mg

61%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.