Beef Steak (lean)
Beef Steak (lean) (lean)
Select Serving Size
oz
50 cal per oz (28g)
= 201 cal
steak
860 cal per steak (483g)
= 860 cal
Original USDA Description:
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
201
% Daily Value*
Total Fat 12.4g
16%
Saturated Fat 5.2g
26%
Cholesterol 79mg
26%
Sodium 86mg
4%
Total Carbohydrate 0.8g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.7g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.