Beef
composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Select Serving Size
oz
58 cal per oz (28g)
× oz
=173 cal
Original USDA Description:
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Nutrition Facts
Serving size 3 oz (85g)
Calories
173
% Daily Value*
Total Fat 7.8g
10%
Saturated Fat 3.1g
16%
Cholesterol 72mg
24%
Sodium 53mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.3g
Vitamin A 11mcg
1%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.