Beef
Beef, cooked (lean)
Select Serving Size
oz
53 cal per oz (28g)
= 160 cal
Original USDA Description:
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Nutrition Facts
Serving size 3 oz (85g)
Calories
160
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 2.3g
12%
Cholesterol 76mg
25%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.4g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.