Beef

composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Select Serving Size

160 cal per serving (85g)

× oz=479 cal

Original USDA Description:

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

479

% Daily Value*

Total Fat 18.2g

23%

Saturated Fat 6.9g

35%

Cholesterol 227mg

76%

Sodium 163mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.2g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 7.3mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.