Beef Roast (lean)

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Select Serving Size

180 cal per serving (85g)

× oz=541 cal

roast (yield from 1528g raw meat)

2321 cal per serving (1095g)

× roast (yield from 1528g raw meat)=2321 cal

Original USDA Description:

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

541

% Daily Value*

Total Fat 19.6g

25%

Saturated Fat 7.4g

37%

Cholesterol 255mg

85%

Sodium 138mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 85.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 7.4mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.