Beef Roast

Beef Roast, cooked (with fat)

Select Serving Size

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

785 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 785 cal

95 cal per oz (28g)

× oz

= 284 cal

Original USDA Description:

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)

Calories

785

% Daily Value*

Total Fat 56.6g

73%

Saturated Fat 22.5g

113%

Cholesterol 244mg

81%

Sodium 153mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 63.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 7.5mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.