Beef Roast (lean)

Beef Roast (lean), cooked (lean)

Select Serving Size

72 cal per oz (28g)

× oz

= 215 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

483 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 483 cal

Original USDA Description:

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 oz (85g)

Calories

215

% Daily Value*

Total Fat 11.3g

14%

Saturated Fat 4.4g

22%

Cholesterol 90mg

30%

Sodium 60mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 26.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 11mg

Iron 3.1mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.