Beef Roast (lean)

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Select Serving Size

215 cal per serving (85g)

× oz=645 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

483 cal per serving (191g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=483 cal

Original USDA Description:

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

645

% Daily Value*

Total Fat 33.9g

43%

Saturated Fat 13.2g

66%

Cholesterol 270mg

90%

Sodium 181mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 79.3g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 9.4mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.