Beef Roast (lean)

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Select Serving Size

196 cal per serving (85g)

× oz=589 cal

roast

1520 cal per serving (658g)

× roast=1520 cal

Original USDA Description:

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

589

% Daily Value*

Total Fat 28.3g

36%

Saturated Fat 11.1g

55%

Cholesterol 268mg

89%

Sodium 161mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.5g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 36mg

Iron 8.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.