Beef Roast (lean)
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Select Serving Size
oz
187 cal per serving (85g)
× oz=561 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
477 cal per serving (217g)
× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=477 cal
Original USDA Description:
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 × oz (255g)
Calories
561
% Daily Value*
Total Fat 29.1g
37%
Saturated Fat 11.6g
58%
Cholesterol 207mg
69%
Sodium 186mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 70.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 20mg
2%
Iron 7.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.