Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
62 cal per oz (28g)
= 187 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
477 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)
= 477 cal
Original USDA Description:
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
187
% Daily Value*
Total Fat 9.7g
12%
Saturated Fat 3.9g
20%
Cholesterol 69mg
23%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.