Beef Ribs (lean)
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Select Serving Size
oz
164 cal per serving (85g)
× oz=492 cal
steak (yield from 296 g raw meat)
450 cal per serving (233g)
× steak (yield from 296 g raw meat)=450 cal
Original USDA Description:
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
492
% Daily Value*
Total Fat 19.2g
25%
Saturated Fat 7.3g
37%
Cholesterol 232mg
77%
Sodium 156mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 75.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 48mg
4%
Iron 4.8mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.