Beef Steak

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Select Serving Size

190 cal per serving (85g)

× oz=569 cal

steak (yield from 290 g raw meat)

413 cal per serving (185g)

× steak (yield from 290 g raw meat)=413 cal

Original USDA Description:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

569

% Daily Value*

Total Fat 22.6g

29%

Saturated Fat 8.1g

41%

Cholesterol 242mg

81%

Sodium 112mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 85.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 6.9mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.