Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
53 cal per oz (28g)
= 159 cal
roast (yield from 600 g raw meat)
914 cal per roast (yield from 600 g raw meat) (489g)
= 914 cal
Original USDA Description:
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
159
% Daily Value*
Total Fat 6.6g
8%
Saturated Fat 2.4g
12%
Cholesterol 67mg
22%
Sodium 31mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.