Beef Steak

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Select Serving Size

196 cal per serving (85g)

× oz=587 cal

steak (yield from 299 g raw meat)

439 cal per serving (191g)

× steak (yield from 299 g raw meat)=439 cal

Original USDA Description:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

587

% Daily Value*

Total Fat 25.5g

33%

Saturated Fat 9.2g

46%

Cholesterol 245mg

82%

Sodium 107mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 83.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 6.9mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.