Beef Steak

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Select Serving Size

184 cal per serving (85g)

× oz=553 cal

steak (yield from 281 g raw meat)

388 cal per serving (179g)

× steak (yield from 281 g raw meat)=388 cal

Original USDA Description:

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

553

% Daily Value*

Total Fat 19.7g

25%

Saturated Fat 7.1g

36%

Cholesterol 237mg

79%

Sodium 115mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 87.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 7.0mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.