Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
61 cal per oz (28g)
= 184 cal
steak (yield from 281 g raw meat)
388 cal per steak (yield from 281 g raw meat) (179g)
= 388 cal
Original USDA Description:
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
184
% Daily Value*
Total Fat 6.6g
8%
Saturated Fat 2.4g
12%
Cholesterol 79mg
26%
Sodium 38mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.