Beef Steak (lean)

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Select Serving Size

182 cal per serving (85g)

× oz=546 cal

steak (yield from 290 g raw meat)

396 cal per serving (185g)

× steak (yield from 290 g raw meat)=396 cal

Original USDA Description:

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

546

% Daily Value*

Total Fat 19.6g

25%

Saturated Fat 6.8g

34%

Cholesterol 237mg

79%

Sodium 112mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 86.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 7.2mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.