Beef Roast (lean)

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Select Serving Size

150 cal per serving (85g)

× oz=451 cal

roast (yield from 600 g raw meat)

866 cal per serving (489g)

× roast (yield from 600 g raw meat)=866 cal

Original USDA Description:

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

451

% Daily Value*

Total Fat 16.5g

21%

Saturated Fat 5.8g

29%

Cholesterol 196mg

65%

Sodium 92mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 5.9mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.