Beef Steak (lean)

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Select Serving Size

190 cal per serving (85g)

× oz=569 cal

steak (yield from 299 g raw meat)

426 cal per serving (191g)

× steak (yield from 299 g raw meat)=426 cal

Original USDA Description:

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

569

% Daily Value*

Total Fat 23.0g

29%

Saturated Fat 8.0g

40%

Cholesterol 242mg

81%

Sodium 110mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 84.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 7.5mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.