Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
58 cal per oz (28g)
= 175 cal
steak (yield from 281 g raw meat)
369 cal per steak (yield from 281 g raw meat) (179g)
= 369 cal
Original USDA Description:
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
175
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.9g
10%
Cholesterol 77mg
26%
Sodium 39mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.7g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.