Beef Roast (lean)

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Select Serving Size

144 cal per serving (85g)

× oz=431 cal

roast (yield from 572 g raw meat)

784 cal per serving (464g)

× roast (yield from 572 g raw meat)=784 cal

Original USDA Description:

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

431

% Daily Value*

Total Fat 13.6g

17%

Saturated Fat 4.7g

24%

Cholesterol 194mg

65%

Sodium 97mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 6.0mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.