Beef Roast (lean)
Beef Roast (lean), cooked (lean)
Select Serving Size
oz
48 cal per oz (28g)
= 144 cal
roast (yield from 572 g raw meat)
784 cal per roast (yield from 572 g raw meat) (464g)
= 784 cal
Original USDA Description:
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
144
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.6g
8%
Cholesterol 65mg
22%
Sodium 32mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.