Beef Roast

Beef Roast, cooked (with fat)

Select Serving Size

47 cal per oz (28g)

× oz

= 142 cal

roast (yield from 436 g raw meat)

578 cal per roast (yield from 436 g raw meat) (346g)

× roast (yield from 436 g raw meat)

= 578 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

556 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

= 556 cal

Original USDA Description:

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 oz (85g)

Calories

142

% Daily Value*

Total Fat 3.8g

Saturated Fat 1.4g

Cholesterol 65mg

22%

Sodium 57mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 25.2g

Vitamin A 12mcg

Vitamin C 0.0mg

Calcium 14mg

Iron 1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.