Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
48 cal per oz (28g)
= 145 cal
roast (yield from 445 g raw meat)
607 cal per roast (yield from 445 g raw meat) (355g)
= 607 cal
Original USDA Description:
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
145
% Daily Value*
Total Fat 4.1g
5%
Saturated Fat 1.4g
7%
Cholesterol 63mg
21%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.3g
Vitamin A 11mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.