Beef Roast

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Select Serving Size

145 cal per serving (85g)

× oz=436 cal

roast (yield from 445 g raw meat)

607 cal per serving (355g)

× roast (yield from 445 g raw meat)=607 cal

Original USDA Description:

Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

436

% Daily Value*

Total Fat 12.3g

16%

Saturated Fat 4.2g

21%

Cholesterol 189mg

63%

Sodium 168mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.0g

Vitamin A 33mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 4.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.