Beef Roast
Beef Roast, cooked (with fat)
Select Serving Size
oz
46 cal per oz (28g)
= 138 cal
roast (yield from 426 g raw meat)
546 cal per roast (yield from 426 g raw meat) (337g)
= 546 cal
Original USDA Description:
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
138
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 1.3g
7%
Cholesterol 67mg
22%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.0g
Vitamin A 18mcg
2%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.