Beef Roast (lean)

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Select Serving Size

139 cal per serving (85g)

× oz=416 cal

roast (yield from 436 g raw meat)

564 cal per serving (346g)

× roast (yield from 436 g raw meat)=564 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

538 cal per serving (330g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=538 cal

Original USDA Description:

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

416

% Daily Value*

Total Fat 9.9g

13%

Saturated Fat 3.5g

18%

Cholesterol 194mg

65%

Sodium 171mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.0g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 4.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.