Beef Roast (lean)

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Select Serving Size

141 cal per serving (85g)

× oz=423 cal

roast (yield from 445 g raw meat)

589 cal per serving (355g)

× roast (yield from 445 g raw meat)=589 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

549 cal per serving (331g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=549 cal

Original USDA Description:

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

423

% Daily Value*

Total Fat 10.9g

14%

Saturated Fat 3.7g

19%

Cholesterol 189mg

63%

Sodium 168mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.2g

Vitamin A 18mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 4.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.